Fertility in Women: Causes, Signs & Tips for a Healthy Conception
About 15-18 % of Indian couples have difficulty in conceiving or having a baby in the first place, and around 35% o...
Our Blogs
Energy and Fatigue: Causes, Cellular Energy Production & Natural Boosters
Fatigue is among the most frequent health issues in India. It is not like normal tiredness. It is a constant low en...
Bone Density: Why Strong Bones Matter at Every Age
About 60 million Indians are thought to suffer from the lowest bone density (osteopenia which is also known as oste...
Weight Management: Why It's Hard and How to Do It Right
It is estimated that the typical Indian adult puts on 0.7 kilograms of fat per year. Studies show that around 90% o...
Thyroid Health: Why It Matters and How to Keep It Balanced
Did you know? Thyroid disorders are one of the most common endocrine problems in India. Nearly 42 million Indians a...
Immune Health: How to Strengthen Your Body's Natural Defenses
Did you know that one percent of the cells in your body comprise of white blood cells and that nearly the entire im...
Heavy Metals in India: Risks, Sources, and How to Protect Your Health
Why is heavy metals a problem in India?
The World Health Organization (WHO) lists 10 chemicals that pose a major ...
Healthy Blood Sugar: A Complete Guide for Indians
Have you heard that 101 million Indians are suffering from prediabetes or diabetes currently? Blood sugar balance i...
Healthy Aging: How to Stay Strong, Active, and Independent in Your Golden Years
India hosts more than 250 million people who are 50 or over - and this figure is increasing rapidly. However there ...
Gut Health: Why It Matters and How to Improve It
Did you know that your digestive (GI) tract is almost 30 feet wide? It is a key component in digestion and immunity...
Menopause in Women: Signs, Age, and Management
Menopausal changes are a normal, natural phase in every woman's life. It's not a disease but a natural transition t...
Stress: How It Affects Your Body and Ways to Manage It
Did you know?
8/10 Indian adults suffer physical signs due to stress.
2/3 Indian adults believe that their job ...
Sleep: Why It Matters and How to Improve It
55 % of Indians say they are tired most of the time. 33% of Indians rate their quality of sleep as "fair" or poor. ...
Skin Health: Tips to Maintain Healthy and Glowing Skin
Did you know that your skin contains about 300 sweat glands per inch in some zones and is responsible for 15 percen...
