Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician, Excelgenics Clinical Panel.
Magnesium Intake and Modern Diets
Busy routines, irregular meals and processed diets can make it harder to get enough magnesium from food. Nationally representative Indian data on magnesium intake are limited, but many diets are low in magnesium-rich foods such as nuts, seeds, legumes, whole grains and leafy greens. Magnesium contributes to normal muscle function, normal nervous system function and the reduction of tiredness and fatigue.
Looking for a full buying guide? See our Magnesium Supplements Guide, covering the forms compared, how much to take, the best time to take it, and safety.
Magneva by Excelgenics is a magnesium bisglycinate formula designed to help top up intake in a form that is generally gentle on digestion.
Why Magnesium Matters
Magnesium is a cofactor in more than 300 enzyme systems and contributes to:
- Normal nervous system function and normal psychological function
- Normal muscle function
- Normal energy-yielding metabolism
- Reduction of tiredness and fatigue
- Maintenance of normal bones and teeth
- Normal protein synthesis and cell division
These statements describe magnesium's established nutritional roles, not any therapeutic effect.
Why the Bisglycinate Form
Unlike magnesium oxide, Magneva uses chelated magnesium bisglycinate for:
- Good absorption: organic, chelated forms are generally better absorbed than magnesium oxide
- Gentler digestion: generally well tolerated by people with sensitive stomachs
- A lower likelihood of loose stools than forms such as oxide, although any magnesium supplement can cause them in some people
Magnesium oxide is poorly absorbed. Magnesium citrate is well absorbed: in one randomised, double-blind trial comparing citrate, an amino acid chelate and oxide, citrate gave the highest blood magnesium levels (Walker AF et al. Magnes Res. 2003;16(3):183–191). Bisglycinate is chosen mainly for its combination of good absorption and digestive comfort, rather than because it outperforms citrate.
Who Might Consider Magneva
- Adults managing high stress and demanding schedules
- Physically active people focused on muscle function and recovery
- Women wanting nutritional support for calm, rest and bone health
- Anyone taking long-term medication that affects magnesium status, such as proton pump inhibitors or certain diuretics (discuss with your doctor first)
- People with diets low in leafy greens, nuts, seeds and whole grains
Where Magneva Contributes
Rest and Relaxation. Magnesium contributes to normal nervous system function, which is relevant to winding down in the evening. Glycine is an amino acid that has been studied for sleep, though at higher doses than a magnesium tablet provides.
Mood and Mental Clarity. Magnesium contributes to normal psychological function, and the 1.9 mg of vitamin B6 in Magneva does the same.
Muscle and Bone. Magnesium contributes to normal muscle function and the maintenance of normal bones.
Everyday Energy. Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Magneva Compared With Generic Magnesium
- Chelated form: Magneva yes; magnesium oxide no
- Generally better absorbed than oxide: Magneva yes
- Generally gentle on digestion: Magneva yes; oxide more often causes loose stools
- Clear dose: 350 mg elemental magnesium per tablet, stated on the label
- Made under an FSSAI licence
How to Use
- Dose: 1 tablet (350 mg elemental magnesium, from 1,590 mg magnesium bisglycinate, plus 1.9 mg vitamin B6) a day, preferably 30 to 60 minutes before bedtime, with water or a light meal
- Form: vegan tablet; 30 tablets per pack
- Upper limit: the NIH upper limit for supplemental magnesium is 350 mg a day, which Magneva provides. Do not take other magnesium supplements alongside it, and do not exceed one tablet a day.
- Side effects: possible loose stools, nausea or stomach cramps
- Important: if you have kidney disease, or take medication for the heart or blood pressure, consult your doctor before use. Magnesium can reduce the absorption of some antibiotics (tetracyclines and quinolones) and bisphosphonates, so these need to be taken at a different time.
Replacing What Modern Life Depletes
Magneva delivers an essential mineral in a well-absorbed, generally well-tolerated form, alongside vitamin B6, to help you meet your magnesium needs when diet falls short.
References
- Walker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium Research. 2003;16(3):183–191. PubMed 14596323
- National Institutes of Health, Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. ods.od.nih.gov
This article is for general education and is not medical advice. Food supplements are not intended to diagnose, treat, cure or prevent any disease. Consult a qualified healthcare professional before starting any supplement, particularly if you are pregnant, breastfeeding, have a medical condition or take medication.
