Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician, Excelgenics Clinical Panel.
In today’s fast-moving lifestyle, tiredness, muscle cramps, poor sleep and low energy are common complaints. They have many possible causes, and low magnesium intake is one that is easy to overlook. If you are looking for a magnesium supplement that is simple to take and in a form many people find gentle on the stomach, MAGNEVA by Excelgenics is worth a closer look.
Looking for a full, doctor-reviewed buying guide? See our Magnesium Supplements Guide, covering the forms compared, how much to take, the best time to take it, and safety.
Let’s look at what MAGNEVA contains, how it compares with other magnesium dietary supplements, and whether it suits your daily routine.
1. What Makes Magnesium So Important for the Body
Magnesium is a cofactor in more than 300 enzyme systems in the body. It contributes to normal muscle function, normal nervous system function, normal energy-yielding metabolism, the reduction of tiredness and fatigue, and the maintenance of normal bones. Diets heavy in refined and processed foods tend to be lower in magnesium than diets rich in whole grains, pulses, nuts, seeds and leafy greens. That’s where a supplement such as MAGNEVA can help fill the gap.
Some magnesium salts, such as magnesium oxide, are poorly absorbed and are more likely to cause digestive upset. Magnesium bisglycinate is a chelated form that many people find gentle on the stomach, although any magnesium supplement can cause loose stools in some people.
2. What Is MAGNEVA by Excelgenics?
MAGNEVA by Excelgenics is a magnesium bisglycinate supplement with vitamin B6. Each vegan tablet provides 1,590 mg of magnesium bisglycinate, equal to 350 mg of elemental magnesium, plus 1.9 mg of vitamin B6 (as pyridoxine HCl). A pack contains 30 tablets.
This magnesium dietary supplement may suit adults who:
- Eat few magnesium-rich foods such as nuts, seeds, pulses and whole grains
- Want nutritional support for normal muscle function
- Want to support normal energy levels and reduce tiredness and fatigue
- Want to support normal psychological function during busy, demanding periods
- Prefer a once-a-day evening routine
Persistent cramps, poor sleep, exhaustion, anxiety or joint pain should be checked by a doctor rather than self-treated with a supplement.
3. Why Magnesium Bisglycinate Rather Than Other Forms
Magnesium is available in several forms, such as oxide, citrate, sulfate and bisglycinate, and they are not all absorbed equally. Small human studies show that magnesium oxide is poorly absorbed, and that organic forms such as citrate and amino-acid chelates are absorbed better than oxide. The bisglycinate form used in MAGNEVA offers several practical advantages:
- Better absorbed than oxide: Magnesium bisglycinate is bound to the amino acid glycine. Organic and chelated forms are absorbed better than magnesium oxide, although research directly comparing bisglycinate with citrate is limited.
- Often gentle on digestion: Many people tolerate bisglycinate well, though loose stools, nausea or stomach cramps can still occur.
- Easy evening routine: One tablet a day, preferably before bed.
- Normal psychological function: Magnesium and vitamin B6 both contribute to normal psychological function and the reduction of tiredness and fatigue.
Because of these features, bisglycinate is a popular choice among magnesium supplements in India.
4. Key Benefits of MAGNEVA by Excelgenics
Here is what the nutrients in this magnesium dietary supplement contribute to:
- Muscle Function: Magnesium contributes to normal muscle function.
- Nervous System: Magnesium contributes to normal nervous system function, which matters for winding down in the evening.
- Energy Levels: Magnesium contributes to normal energy-yielding metabolism; magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
- Electrolyte Balance: Magnesium contributes to normal electrolyte balance.
- Bones: Magnesium contributes to the maintenance of normal bones and works alongside calcium and vitamin D.
- Psychological Function: Magnesium and vitamin B6 contribute to normal psychological function.
5. Why Choose MAGNEVA from Excelgenics
There are many magnesium supplements available online. Here is what MAGNEVA offers:
- Bisglycinate Form: A chelated form of magnesium rather than poorly absorbed magnesium oxide.
- Clear Dose: 350 mg elemental magnesium per tablet, stated on the label.
- With Vitamin B6: 1.9 mg per tablet.
- Vegan Tablet: Suitable for vegetarians and vegans.
- Once a Day: One tablet daily, 30 tablets per pack.
Excelgenics aims to offer supplements that are affordable for Indian consumers and designed to suit Indian diets and lifestyles.
6. How to Take MAGNEVA for Best Results
For adults, take one tablet a day, preferably 30–60 minutes before bedtime, with water or a light meal, or as advised by your healthcare professional.
Supplements work best alongside a balanced diet, proper hydration and regular exercise.
Safety: the NIH upper limit for magnesium from supplements is 350 mg a day for adults. One MAGNEVA tablet provides 350 mg, so do not take other magnesium supplements or magnesium-containing antacids or laxatives with it. Possible side effects include loose stools, nausea and stomach cramps. If you have kidney disease, take magnesium only on medical advice. Leave a gap between magnesium and some antibiotics or bisphosphonates; ask your pharmacist about timing.
7. Why Indians Should Consider a Magnesium Supplement
Many Indian diets are rich in refined carbohydrates and lower in magnesium-rich foods like nuts, leafy greens and seeds. Some medicines, such as long-term proton pump inhibitors and certain diuretics, can also lower magnesium levels. Large-scale Indian data on magnesium status are limited, so it is worth reviewing your diet, and speaking to your doctor if you are concerned.
If your diet falls short, a magnesium supplement like MAGNEVA can help bridge the nutritional gap and support your body’s normal functions.
Conclusion
If your diet is low in magnesium and you want a simple once-a-day option, consider MAGNEVA by Excelgenics, a magnesium bisglycinate supplement with vitamin B6. With a clearly labelled 350 mg dose and a form many people find gentle, MAGNEVA helps you maintain your magnesium intake as part of a balanced lifestyle.
Start your wellness journey today with Excelgenics.
References
- Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnesium Research. 2001;14(4):257–262. PubMed 11794633
- Walker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium Research. 2003;16(3):183–191. PubMed 14596323
- National Institutes of Health, Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. ods.od.nih.gov
This article is for general education and is not medical advice. Food supplements are not intended to diagnose, treat, cure or prevent any disease. Consult a qualified healthcare professional before starting any supplement, particularly if you are pregnant, breastfeeding, have a medical condition or take medication.
