Magnesium for Women: Hormonal Balance, Monthly Comfort and Bone Health

Magnesium for Women: Hormonal Balance, Monthly Comfort and Bone Health

Minerals Matter More at Some Life Stages Than Others

Magnesium is involved in hundreds of enzymatic reactions, including those underpinning normal muscle function, normal nervous system function, normal psychological function and the maintenance of normal bones. Requirements and losses shift across a woman's life, and dietary intake in India commonly falls short of recommended levels.

Why Magnesium Losses Can Be Higher

  • Hormonal fluctuation influences urinary magnesium excretion
  • Some medications, including oral contraceptives and antacids, can affect magnesium and B vitamin status
  • Chronic stress increases magnesium turnover
  • Diets low in leafy greens, nuts and seeds do not replace ongoing losses

If you take any prescription medication, discuss supplementation with your doctor before starting.

Where Magnesium Contributes

1. Mood and Everyday Calm

  • Magnesium contributes to normal psychological function
  • It interacts with GABA and serotonin signalling, the systems underpinning emotional regulation
  • Vitamin B6, included in Magneva, contributes to normal psychological function and the regulation of hormonal activity

2. Rest and Stress Resilience

  • Magnesium contributes to normal nervous system function
  • It has a role in normal cortisol regulation and in the reduction of tiredness and fatigue

3. Monthly Comfort

  • Magnesium contributes to normal muscle function, which includes smooth muscle
  • Together with Vitamin B6's role in the regulation of hormonal activity, this is why magnesium is commonly considered for cyclical comfort

4. Bone Health

  • Magnesium contributes to the maintenance of normal bones and teeth
  • It is involved in the enzymatic processes through which calcium is incorporated into bone tissue
  • It also has a role in normal parathyroid function

Why Magneva Rather Than Generic Magnesium

Inexpensive magnesium forms have real drawbacks:

  • Poor absorption from oxide forms
  • Laxative effects from citrate and sulfate

Magneva's formulation:

  • Magnesium bisglycinate, providing 350 mg elemental magnesium per tablet
  • Glycine-chelated for better absorption and a calming amino acid profile
  • With Vitamin B6, which supports magnesium utilisation and contributes to hormonal regulation
  • Gentle on digestion, without the laxative effect of inorganic salts
  • Third-party tested, GMP and ISO certified manufacture, FSSAI licensed

Who Might Consider Magneva

  • Women wanting nutritional support for calm, rest and cyclical comfort
  • Those whose diets are low in magnesium-rich foods
  • Women navigating changing routines and hormonal transitions
  • Active women focused on bone health and muscle recovery

Magneva is not formulated for pregnant or lactating women. If you have a diagnosed health condition or take prescription medication, consult a qualified healthcare professional before use.

How to Take It

  • Dose: 1 tablet daily, preferably in the evening
  • Complements: a diet including leafy greens, nuts, seeds and whole grains
  • Do not exceed the recommended daily dose

An Essential Mineral, Well Absorbed

Magnesium is an essential nutrient, not an optional extra. Magneva delivers it in a well-absorbed, well-tolerated form alongside Vitamin B6.

Magneva is a food supplement and is not intended to diagnose, treat, cure or prevent any disease or condition. It is not a substitute for a balanced diet or medical care. If you are experiencing persistent symptoms, please consult a qualified healthcare professional.