Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician, Excelgenics Clinical Panel.
Minerals Matter More at Some Life Stages Than Others
Magnesium is a cofactor in more than 300 enzyme systems, including those underpinning normal muscle function, normal nervous system function, normal psychological function and the maintenance of normal bones. Needs and losses can shift across a woman's life, and diets low in whole grains, pulses, nuts, seeds and leafy greens may not provide enough. Indian data are limited, so start with your own diet. See our Magnesium Supplements Guide for forms, dosage and safety.
Why Magnesium Losses Can Be Higher
- Hormonal changes across the menstrual cycle and life stages may affect magnesium levels, according to some research
- Some medications, including long-term acid-reducing proton pump inhibitors and certain diuretics, can lower magnesium; oral contraceptives have been linked with lower magnesium and vitamin B6 levels in some studies
- Ongoing stress may increase magnesium losses, though this is still being researched
- Diets low in leafy greens, nuts and seeds may not replace ongoing losses
If you take any prescription medication, discuss supplementation with your doctor before starting.
Where Magnesium Contributes
1. Mood and Everyday Calm
- Magnesium contributes to normal psychological function
- Researchers have studied its interaction with GABA and serotonin signalling, systems involved in emotional regulation
- Vitamin B6, included in Magneva, contributes to normal psychological function and the regulation of hormonal activity
2. Rest and Stress Resilience
- Magnesium contributes to normal nervous system function
- Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue
3. Monthly Comfort
- Magnesium contributes to normal muscle function
- Vitamin B6 contributes to the regulation of hormonal activity
- Small studies have looked at magnesium, alone or with vitamin B6, in women with period-related symptoms; results are mixed and do not show what a supplement will do for you. Painful or disruptive periods should be checked by a doctor
4. Bone Health
- Magnesium contributes to the maintenance of normal bones and teeth
- About half to 60% of the body's magnesium is stored in bone
- Magnesium is also needed for normal parathyroid hormone activity, which helps regulate calcium
Why Magneva Rather Than Generic Magnesium
Inexpensive magnesium forms have real drawbacks:
- Poor absorption from magnesium oxide
- A greater tendency to loosen stools with some forms, such as sulfate and, at higher doses, citrate
Magneva's formulation:
- Magnesium bisglycinate, 1,590 mg per tablet, providing 350 mg elemental magnesium
- Glycine-chelated, a form better absorbed than magnesium oxide
- With 1.9 mg vitamin B6, which contributes to the regulation of hormonal activity
- Generally gentle on digestion, although loose stools, nausea or stomach cramps can occur
- Vegan tablet, one a day
- Made under an FSSAI licence
Who Might Consider Magneva
- Women wanting nutritional support for calm, rest and muscle function
- Those whose diets are low in magnesium-rich foods
- Women navigating changing routines and life stages
- Active women focused on bone maintenance and muscle recovery
If you are pregnant or breastfeeding, have a diagnosed health condition or take prescription medication, consult a qualified healthcare professional before use.
How to Take It
- Dose: 1 tablet daily, preferably 30–60 minutes before bedtime, with water or a light meal
- Complements: a diet including leafy greens, nuts, seeds and whole grains
- Do not exceed the recommended daily dose: the NIH upper limit for magnesium from supplements is 350 mg a day for adults, and one tablet provides 350 mg, so do not add other magnesium supplements
- Safety: if you have kidney disease, use magnesium only on medical advice; leave a gap between magnesium and certain antibiotics or bisphosphonates
An Essential Mineral, Well Tolerated
Magnesium is an essential nutrient, not an optional extra. Magneva delivers it in a generally well-tolerated form alongside vitamin B6.
This article is for general education and is not medical advice. Food supplements are not intended to diagnose, treat, cure or prevent any disease. Consult a qualified healthcare professional before starting any supplement, particularly if you are pregnant, breastfeeding, have a medical condition or take medication.
