Understanding Inflammation
Inflammation is a normal and necessary immune response. It becomes a topic of nutritional interest when it persists at a low level over long periods rather than resolving.
Dietary fats influence this process, because the omega-6 to omega-3 ratio in the diet affects the balance of signalling molecules the body produces. Modern Indian diets are typically high in omega-6 from refined cooking oils and low in omega-3.
This is where plant-based omega-3 becomes relevant, and why Omegaco by Excelgenics uses cold-pressed flaxseed oil.
What Influences the Balance
Factors commonly associated with a less favourable omega ratio include:
- High omega-6 intake from refined oils and processed foods
- Chronic stress and insufficient sleep
- Diets low in flaxseed, chia, walnuts and leafy greens
Why Omega-3 Intake Matters
Alpha-linolenic acid (ALA) is an essential fatty acid the body cannot produce. It is involved in:
- Cell membrane structure and fluidity
- Normal cell signalling
- The production of longer-chain omega-3 fatty acids, at variable conversion rates
- Contributing to the maintenance of normal blood cholesterol levels as part of adequate intake
Omega-3 fatty acids and their role in normal immune and inflammatory signalling have been extensively reviewed in the nutrition literature (Calder PC. Omega-3 polyunsaturated fatty acids and inflammatory processes. Proc Nutr Soc. 2012).
Why Flaxseed for Daily Use
Compared with fish oil, flaxseed-based omega-3 is:
- Entirely plant-based, with no marine contaminant concerns such as mercury or PCBs
- Free of fishy aftertaste and generally well tolerated
- Naturally accompanied by lignans, plant compounds with antioxidant properties
- Suitable for vegetarian, vegan and Jain diets, and for long-term daily use
Omegaco by Excelgenics
- Cold-pressed flaxseed oil, rich in ALA
- Vegetarian softgel capsules
- No fish, no marine derivatives, no gelatin
- GMP certified, FSSAI licensed, third-party tested
Who Might Consider Omegaco
- Vegetarians, vegans and Jain consumers seeking a plant omega-3 source
- Anyone whose diet is high in refined cooking oils and low in omega-3 foods
- People wanting nutritional support for skin, cognitive function and cardiovascular wellness
- Adults looking to improve the omega balance of their overall diet
If you take prescription medication, particularly anticoagulants, consult your doctor before taking any omega-3 supplement.
A Dietary Adjustment, Not a Treatment
You cannot eliminate stress or pollution. What you can do is attend to the fatty acid composition of your diet, which is one of the more modifiable inputs into normal cellular function.
Omegaco is a food supplement and is not intended to diagnose, treat, cure or prevent any disease or inflammatory condition. It is not a substitute for a balanced diet or medical care.
