Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician, Excelgenics Clinical Panel.
Healthy, glowing skin is something most of us want. We tend to focus on skincare products and hydration, but nutrition matters too, and magnesium is one of the minerals the body needs every day. It is a cofactor in more than 300 enzyme systems, including those involved in energy production, protein synthesis and cell division. Many people fall short on magnesium because of diet, and stress and poor sleep can also affect how we feel and look.
Could your skin be telling you something about magnesium? The honest answer is that research on oral magnesium and skin is very limited, and none of the skin changes below is a reliable sign of magnesium deficiency on its own. Let’s look at five common skin concerns, what is known about the role of magnesium, and how Magneva, a magnesium bisglycinate supplement, can fit into a healthy routine. For more on magnesium in general, see our Magnesium Supplements Guide.
1. Dull and Tired-Looking Skin
Dull, tired-looking skin often reflects poor sleep, stress, dehydration or sun exposure. Magnesium contributes to normal energy-yielding metabolism, normal cell division and the reduction of tiredness and fatigue, all of which are part of overall health. There is, however, no good evidence that magnesium on its own brightens skin.
Magneva is a magnesium bisglycinate supplement that can help you meet your daily magnesium needs if your diet falls short. Bisglycinate is a chelated form that is generally gentle on the stomach.
2. Increased Acne or Breakouts
Acne is driven mainly by hormones, oil production, bacteria and inflammation in the skin, and persistent or severe acne should be seen by a dermatologist. Some small studies have looked at magnesium levels in people with acne, but there is no reliable evidence that a magnesium supplement reduces breakouts.
Including Magneva, a magnesium dietary supplement, in your daily routine can help maintain adequate magnesium intake as part of a balanced diet. It should not replace skincare or treatment advised by your doctor.
3. Dry and Flaky Skin
Dry, flaky or itchy skin usually relates to the skin barrier, weather, harsh cleansers, hot water or skin conditions such as eczema. Some research has looked at magnesium salts applied to the skin, for example in bath salts, but that is different from taking magnesium by mouth.
A natural magnesium supplement such as Magneva supports overall nutrition. For dry skin, a good moisturiser, gentle cleansing and enough water make the most direct difference.
4. Premature Wrinkles and Fine Lines
Ageing is natural, and early wrinkles are mostly linked to sun exposure, smoking, genetics and loss of collagen over time. Magnesium is involved in protein synthesis in general, but there is no good evidence that magnesium supplements increase collagen in the skin or reduce wrinkles.
Regular use of Magneva magnesium bisglycinate supplement can help you maintain adequate magnesium intake. For skin ageing, daily sunscreen remains the best-supported step. If you are interested in collagen specifically, read our Marine Collagen Supplements Guide.
5. Increased Sensitivity and Redness
Sensitive, red or irritated skin can have many causes, including skin conditions such as rosacea or eczema, allergies and harsh products. These are best assessed by a dermatologist.
Magnesium contributes to normal functioning of the nervous system and normal psychological function, and managing stress is part of looking after your skin. A magnesium supplement is not a treatment for skin redness, inflammation or sensitivity.
How Magneva Fits Into a Healthy Routine
Magneva, by Excelgenics, provides magnesium bisglycinate 1,590 mg per tablet, equal to 350 mg of elemental magnesium, plus 1.9 mg of vitamin B6. It is designed to support your overall health, which your skin is part of. Bisglycinate is generally gentle on the stomach and is better absorbed than magnesium oxide.
Key Benefits of Magneva:
- Helps you meet your daily magnesium needs
- Magnesium contributes to normal protein synthesis and normal cell division
- Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue
- Magnesium and vitamin B6 contribute to normal psychological function
- One vegan tablet a day
Magneva is designed for easy daily use. Glowing skin depends on many things, including sleep, sun protection, a balanced diet and good skincare, and getting enough magnesium is one small part of that.
How to Include Magneva in Your Daily Routine
Take 1 tablet a day, preferably 30–60 minutes before bedtime, with water or a light meal. Combine it with a healthy diet rich in leafy greens, nuts, seeds, pulses and whole grains.
Also stay hydrated, get enough sleep and manage stress, all of which support your overall wellbeing.
Safety: The US National Institutes of Health upper limit for supplemental magnesium is 350 mg a day for adults. Magneva provides 350 mg, so do not take it with other magnesium supplements. Side effects can include loose stools, nausea and stomach cramps. If you have kidney disease, take magnesium only on medical advice. Take certain antibiotics (tetracyclines, quinolones) and bisphosphonates at a different time; ask your pharmacist about spacing.
Why Choose Magneva from Excelgenics
- Magnesium bisglycinate, a chelated form
- 350 mg elemental magnesium with 1.9 mg vitamin B6 per tablet
- Generally gentle on the stomach, suitable for daily use
- Vegan tablet, 30 tablets per pack
Excelgenics aims to make good health simple and accessible for everyone. With Magneva, you can help give your body the magnesium it needs every day.
This article is for general education and is not medical advice. Food supplements are not intended to diagnose, treat, cure or prevent any disease. Consult a qualified healthcare professional before starting any supplement, particularly if you are pregnant, breastfeeding, have a medical condition or take medication.
