Understanding Everyday Joint Pain and What Causes It
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Our Blogs
How Long Do Skin Supplements Like RADIA Take? Realistic Timelines and What the Research Shows
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
MAGNEVA by Excelgenics: A Magnesium Bisglycinate Supplement in India, Explained
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Omega-3 for Women: What the Evidence Says About Hormonal Health, Skin and Mood
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Magnesium Rich Foods: Indian Food Table with mg per Portion
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Magnesium for Hair Growth: Does It Really Work? Expert Insights from Excelgenics
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Can We Take Omega 3 at Night? Here’s What Science Says
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Best Time to Take Omegaco (Vegetarian Omega-3), and What to Expect for Weight Management
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Can I Take Zinc and Magnesium Together at Night? Excelgenics Expert View
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Is Your Skin Lacking Magnesium? 5 Common Skin Concerns and What the Evidence Says
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Berberine, Fenugreek and Women's Metabolic Health: What the PCOS Research Actually Shows
What research on berberine and fenugreek in women with PCOS actually shows, its limits, why medical care comes first, and what is in Pureberb.
Mitochondrial Magic: How CoQ10 Powers Your Cells, Heart, and Brain
How CoQ10 helps mitochondria make energy, what heart and brain research has and hasn't shown, and how CoQHealth with piperine is formulated.
Omega-3 for Vegetarians: Why It Matters and How to Get Enough
Vegetarian diets contain little or no EPA or DHA. Why omega-3 matters, how much ALA adults need, and practical ways to get enough, including Omegaco.
Fenugreek vs Berberine Supplement: How They Compare and What the Research Shows
Berberine and fenugreek compared: how each has been studied, what the research shows on blood sugar and lipids, the role of dose, and safety points.
CoQ10 as an Antioxidant: Supporting Cells Through Healthy Ageing
CoQ10 is an antioxidant made by the body. What research shows about CoQ10, ageing cells and skin, and how CoQHealth with piperine is formulated.
Understanding Inflammation: How Plant Omegas Fit Into Everyday Wellness
Inflammation is part of normal body function. How omega-3 fats fit in, what the evidence on plant-based ALA shows, and realistic expectations for Omegaco.
CoQ10 and Cardiovascular Wellness: What Indians Over 40 Should Know
What CoQ10 does in the body, what heart research has and hasn't shown, statins and CoQ10, and practical points for Indians over 40 considering a supplement.
The Heart-Brain Axis: Where Plant-Based Omega-3s Fit In
Omega-3 fats matter for both heart and brain. Where plant-based ALA from flaxseed fits in, what the research does and doesn't show, and how Omegaco compares with fish and algal oils.
Berberine and Metabolic Balance: What the Research Actually Shows
Berberine is often called 'nature's metformin'. What the human trials actually show about blood sugar and insulin sensitivity, how strong the evidence is, and important safety points.
Berberine Beyond Metabolism: Gut Health and Everyday Wellness
Berberine is best known for metabolic research, but studies are also looking at the gut microbiome. Here is what the evidence shows so far, its limits, and what to know about Pureberb and safety.
Feeling Burnt Out? Magnesium and Normal Nervous System Function
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Magnesium Intake in India: Why Many Indians May Be Falling Short
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Magnesium for Women: Hormonal Balance, Monthly Comfort and Bone Health
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
Magnesium Bisglycinate: What It Is and How It Supports Everyday Wellbeing
Medically reviewed by Dr. Reina Punj, MBBS, PG Diploma in Endocrinology (University of South Wales), Lead Physician...
